Where We Serve
Explore care options in your state or through PSYPACT.
California
TRICARE telehealth therapy in
California.
How to Get Started
Getting care should be clear. Start by choosing your state, reviewing care options, and contacting Head Strong & Ready.
%
0
43%
oof OIF / OEF veterans deployed multiple times.
43%
%
0
87%
87%
oof veterans have been exposed to potentially traumatic events.
0
Vveterans commit suicide every day.
17
WHAT WE DO
The military does not have the internal capacity to treat all of its mental health patients. It refers out those patients it cannot treat to a limited number of private providers outside of the military.
HSR is one of those few providers. With TRICARE telehealth therapy, we aim to treat as many service members and family members as we can without any money coming out of their pockets.
OUR IMPACT
New Patients Served: 171
Therapy sessions provided at no cost to patient : 2533
Perfectionism can look polished from the outside.
High standards. Careful planning. Getting it “just right.” Holding everything together.
But underneath, perfectionism is often not confidence. It is fear wearing a very convincing outfit.
Fear of being judged.
Fear of disappointing someone.
Fear of making the wrong move.
Fear of being seen as not enough.
The goal is not to stop caring. The goal is to stop letting fear run the show.
TRICARE beneficiaries, call or text us at **858-362-5331**.
1 day ago
Shame tends to speak in extremes.
“I always mess this up.”
“I never get it right.”
“Everyone is disappointed.”
“No one understands.”
Those words can feel true in the moment, but shame is not usually precise. It collapses the whole story into one harsh sentence.
A helpful pause:
Is this actually true — or is this shame talking?
At Head Strong & Ready, we support military families and individuals working through stress, anxiety, guilt, shame, relationships, and emotional overload.
TRICARE beneficiaries can call or text us at **858-362-5331** to request care.
#HeadStrongAndReady #TRICARE #MilitaryFamilies #MentalHealthSupport #Shame #AnxietySupport #Therapy #EmotionalWellness
1 day ago
You don’t have to believe everything you feel at 10 p.m.
Late-night thoughts can feel convincing.
The worry feels louder.
The guilt feels heavier.
The problem feels more urgent.
But feelings are not always facts — especially when you are exhausted.
Sometimes the most helpful thing you can do is pause, rest, and return to the thought when your nervous system is not running on fumes.
Head Strong & Ready supports TRICARE beneficiaries navigating stress, anxiety, transitions, relationships, and emotional overload.
TRICARE beneficiaries can call or text us at **858-362-5331** to request care.
#HeadStrongAndReady #TRICARE #MilitaryFamilies #MentalHealthSupport #AnxietySupport #Therapy #EmotionalWellness
3 days ago
